Information

Frequently ASked Questions

A sauna is a room cladded with western red cedar, heated by an electric or wood-heated sauna heater and designed for sweat bathing. It can be enjoyed at any temperature depending on the preference of the bather.

Most saunas are heated by electricity. There are also wood-fired saunas.

Electric heaters are safe to use when installed correctly. That is why a qualified electrician must do the installation. All our heaters are tested before delivery and have passed the electrical safety standards.

The recommended temperature is from 60-90 degrees Celsius, but the bather can  enjoy the sauna according to his or her preference.

If the walls and ceiling are properly insulated, the room will reach operating temperature less than an hour. It is recommended that vents and doors be closed during the warm up period.

There will be a very minor increase in temperature in surrounding areas but no change in moisture or humidity.

Sauna rocks store heat from the sauna heater. When the bather throws water onto the hot rocks, the steam will blend with the dry air in the room, giving the bather an enjoyable and relaxing atmosphere. Never use the heater without stones, it may cause a fire. Use only stones that are recommended by the sauna heater manufacturer.

No. You can only use water that is suitable for household use. Do not use chlorinated   water as used in swimming pools or hot tubs as it will corrode your heater and   elements.

They are also cool to the touch. Hardwoods absorb heat and easily become too hot.

The temperature of the sauna room is warmer at ceiling level and cooler near the floor. Benches are installed at different heights to give the bather a choice of different bathing temperatures.

The best protection against moisture is proper ventilation and drying after using the sauna. Do not apply paint, sealants or any preservative on the wood panels. Wood swells and shrinks and tears off paint and sealants, which are only on the surface of the wood. It is best to leave the wood bare.

A sauna must have a waterproof floor so that it can be easily washed and kept clean. Tile, cement, or heavy duty vinyl are recommended because they are washable and do not absorb water.

It is not necessary but highly recommended. Water should be thrown on the sauna heater rocks with the use of a ladle so that the right amount of water is applied. Once the water hits the rocks, it turns to steam. You should not pour too much water onto the heater. But if you can provide a drain, it may be more convenient for cleaning purposes.

You can clean the sauna floors and walls with detergent and water or apply disinfectants like alkalescent or alkaline detergent. If you apply a disinfectant, use cold water and rinse the wood panels thoroughly. It is advisable to clean the sauna before heating it so that it is dries easily.

As often as you like. But most people go to the sauna twice or three times a week, usually in the evenings to relax after a hard day's work.

As long as you feel comfortable. You must leave the sauna and cool yourself off if you begin to feel uncomfortable.

One should not take a sauna on a full stomach or under the influence of alcohol. People with heart problems or acute illnesses should consult a doctor before taking a sauna.

Yes, taking the sauna during menstruation eases cramp pains because it relaxes and removes excess water in one's body caused by sodium retention.

Yes under adult supervision but only for a few minutes and in a moderate temperature. Small children should not stay long in the sauna, as they do not perspire as much as the adults do.

Health benefits

Medical research indicates that regular sauna bathing can provide the following health benefits:   

            
  • Releases stress and tension.
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  • Improve blood circulation by raising body temperatures and heart rate.
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  • Reduces aches and pains in joints by removing lactic acid.
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  • Sauna bathing opens the pores on skin and helps the body in removing harmful toxins and other impurities.
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  • Combined with exfoliating, it helps to remove accumulated dead skin.
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  • Temperatures between 70-90 help kill viruses and bacteria which cannot survive in higher than normal body temperatures.
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  • Relieves nasal, sinus and chest congestion.
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  • Beneficial for mild cases of hypertension.
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  • Flushes out harmful toxins through your pores.
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  • Increases your metabolic rate which helps boost recovery after an illness.
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  • Accelerates muscle recovery following heavy exercise.
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  • Induces a deeper, more relaxing sleep.
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  • Increases energy levels.

How to use a sauna

  1. Leave your clothes in the dressing room. You should also have a clean set of clothes to wear after the sauna.
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  2. Take a shower before you enter the sauna.
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  3. Enter the sauna and sit on the bench. You may want to use a small towel to set on.
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  4. You may increase humidity of the sauna room by throwing water on the stones of the heater. The recommended temperature in the sauna is 65 to 85°C.
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  5. Leave the sauna room when you feel hot enough. Cool off by taking a shower or a swim or just by sitting in room temperature or outside. Have a drink if you feel thirsty, but avoid alcohol in the sauna.
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  6. You may go back to the warm sauna room, taking your time to relax and enjoy the sauna atmosphere. You can repeat the hot-cold cycle as many times as you feel comfortable. Two rounds are usually suitable for other people.
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  7. After sauna, wash yourself in a shower or go for a swim.
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  8. Dry yourself with a towel or just by sitting in room temperature.
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  9. Before putting on clean clothes allow enough time for cooling off, otherwise the sweating may still continue.
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  10. Finally, have a peaceful rest and a refreshing drink.

Safety tips

  • Wiring and repairs must be done by a qualified electrician.
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  • Do not use the heater as a grill.
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  • Do not cover the sauna heater. It may cause fire.
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  • Do not put wood of any kind on the electric heater.
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  • Do not use the heater as clothes dryer. It may cause fire.
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  • Never sit on the heater. It is really hot. It can cause serious burns.
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  • Never use the heater without stones. It may cause fire.
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  • Do not use chlorinated water (e.g. from the swimming pool or jacuzzi) or seawater. It can destroy the heater.
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  • Don't put too much water on the heater. Throw water onto the stones, one to three ladles are enough at a time. After a couple of minutes you can throw a little water again.